Have you ever known someone that was working really hard to reach fitness goals, reached them and then fell off the proverbial wagon all to end up back where they started? You want to run up to them and ask what happened, but generally don’t because you know that they are likely to feel pretty upset by it being brought up. 
As a personal trainer, I’ll bump into people where this has been the case. They are usually embarrassed or ashamed and will often try to avoid me. I don’t let them off the hook that easily. “We’ve missed you at the club.” “What have you been up to?” At that point they will usually fill me in on what upset the cart. It often is a very understandable event that threw them off and then the inevitable, “I’ll get back to it soon….”
This is the important thing to note, we all fall off the wagon at one point or another. That should be something for everyone to expect (although most do not). It will happen. But, don’t wait until you feel like you can stick to it before you start back up. Start back up again as soon as you can. Don’t worry about how long the attempt will last, just get back up on the wagon. The number of times you try and fail doesn’t count against you. In fact, you will be far better off by repeatedly trying, learning from your mistakes, making new plans, and trying again, than waiting until the situation is perfect before you restart. What’s past, is past. You can’t change it. Don’t worry about it. Don’t feel guilty about it. Learn from it and move on. Start as often as you need and you will eventually succeed. Best wishes, Mark Nutting
