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Channel: Ensemble Fitness Club » Mark Nutting
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The Truth About Cellulite

Cellulite is the lumpy, bumpy appearance that many women get on their thighs, abdomen, and buttocks. It has been one of the biggest concerns that has generated a ton of so-called remedies. What causes...

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Resolutions Already Failing? Micromanage Them!

It is January 20th and already people are starting to give up on their fitness/weight loss resolutions. Why is that? Why do so many people start every year with great intentions and yet find their...

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Gym Etiquette Guidelines for Everyone

I recently read an article on gym etiquette for “Newbies”, but the fact is that plenty of long-time members need a refresher course as well. Why should we be concerned with etiquette? If everyone...

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Tabata Training: What’s the Big Deal?

I posted about the Tabata protocol back in 2008, 2010 and thought it was time to revisit it. The Tabata Method or Protocol isn’t new, in fact Tabata’s original research was done in 1996, but it seems...

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“How To Get Rid Of Belly Fat”

This post was inspired by yet another advertisement selling the secret of getting rid of belly fat. Let’s get to the bottom of the secret. You can’t do it. That’s it, All these quick fixes are...

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Vision Quest

You want to lose weight, get in shape, get stronger, etc. You daydream about what it would be like, but have you actually ever written down your health/fitness vision. Research has shown that people...

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Mind Mapping Your Fitness Plan

I use mind maps for various projects, i.e. presentations, book ideas, creating events, etc. It’s a way of getting all of the information, questions, and issues all in one place so that you can see “the...

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Falling Off the Fitness Wagon

Have you ever known someone that was working really hard to reach fitness goals, reached them and then fell off the proverbial wagon all to end up back where they started? You want to run up to them...

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How Routine is Your Workout Routine?

As I looked around the club today, I saw members walking on the treadmill (same as they have for years), lifting on the weight machine circuit (same as they have for years), and doing abdominal...

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Exercise Selection: Risk vs Benefit

These days, many people get their exercise information from magazines, blogs, and YouTube videos. Some of these resources are great and some are the worst kind of schlock. The result of access to this...

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